Ep 25 - Exercise in pregnancy with Robin Arzon

Is It Normal? The Pregnancy Podcast With Jessie Ware

Alice Williams

Parenting, Health & Fitness, Kids & Family, Health

4.6 • 675 Ratings

🗓️ 14 February 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum.

She gives us some tips for the best way to keep fit in pregnancy, explains how much you can push yourself and what exercises you can do postpartum to help with recovery.

Robin Arzón is VP & Head Instructor at Peloton, Ultramarathoner, Entrepreneur, mum and best selling author of 'Shut Up And Run' and Strong Mama'.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	We can't guarantee sunshine but we can guarantee great value with ASDA's bank holiday
0:05.1	rollback deals. Like 15 cans of Heineken was 15 pounds, now just 1197. And Oyster Bay
0:11.8	Sauvignon Blanc was 10 £14, now just 7.96. So come rain or shine, get to
0:17.3	Azda for more great deals this bank holiday weekend. That's ASDA price.
0:22.1	Selectors source and lines are due to availability.
0:23.7	Heineken, £16.50 in Wales excludes £16.50 in Wales excludes £1.6.000.
0:27.6	May exclude ASDA Express in small stores. See ASDA.com slash more stores.
0:32.5	I'd like to take this moment to thank our friends at Wild Nutrition who are offering
0:36.2	Is It Normal listeners 50% off for three months
0:39.2	as mums were skilled multitaskers so you need nutrition that works as hard as you do and this is where
0:44.8	quality food grown supplements can really make a difference wild nutrition raises the bar for
0:50.3	women's supplements with an all women nutritional therapist team who bring collective 90 years experience their fantastic food grown women's supplements with an all-women nutritional therapist team who bring collective 90 years
0:55.5	experience their fantastic food-grown women's range spans hormonal support to fertility from pregnancy
1:01.3	to breastfeeding your body is wired to absorb nutrients from food yet i was so shocked to find out
1:06.4	that 95% of the supplement market is synthetically derived. Wild nutrition believe you and your baby
1:12.3	deserve better. No added synthetic fillers or binders, just food grown ingredients that are as
1:17.6	close to their original food form as possible, scientifically shown to be better absorbed and better
1:23.0	attained by your body. Their free pregnancy and new mother consultations are a safe space providing award-winning
1:29.3	advice for every chapter of your journey. I've been using their food growing magnesium and mixing in
1:35.1	their collagen 500 in morning coffee and it's been a lifesaver for good sleep but also plumpers skin.
1:41.9	Wild nutrition is so confident you'll see a difference they're offering
1:44.5	Is It Normal listeners 50% off for three months when you visit wildnutrition.com
	...

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