Tim, we're in Covent Garden in the lovely square here.

Why have you brought me here so early in the morning?

Well Mark, we're good hosts of the podcast and I don't know if you remember David.

He wrote into us a while ago and he's talking about assisting,

assisted stretching and he said we should go and have a session

and meet the woman who taught him. Do you remember this?

I do.

Well, we're here to meet Suzanne Wilde,

who's going to give me an assisting stretching course.

Is it a course in session? What is it called?

I think it's a session. I think that's how he described it.

So that's what we're doing today.

We're going to find out all about it. Now interesting, I'm not sure I've

mentioned this on the podcast before, but not so long ago I had a back operation. Did you, Tim?

Yeah, I did. So I'm intrigued by this. I guys. We're guys who can embrace all sorts of different

theories. So we're going to go and embrace assisted stretching today and find out all about it.

Let's do it. Get out of this wind.

This is just a guide to modern life. Modern life is hard to get just right.

It can frustrate you and annoy it.

And if it does, write into dear love joy.

So Suzanne, tell us a bit about what you do. So I do a new version of stretching.

It's called moving stretch and it's type of resistance stretching.

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