Ep 249: Fertility and Food with Registered Dietician, Lisa Moskovitz
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 16 January 2023
⏱️ 84 minutes
🧾️ Download transcript
Summary
Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice, and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, and Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News, and Inside Edition.
Lisa is a diet-neutral dietitian: she believes weight loss diets can be helpful for some and harmful for others. Her approach is not diet-centered, it’s client-centered. She believes that when it comes to nutrition, there is no one-size-fits-all method and that personalization is paramount for sustainability and success.
This episode we are talking about how diet and other factors such as diet culture, eating disorders, nonfat diets, stress and other factors affect fertility. How you should NEVER throw away your yolk! Lisa also shares how to set our kids up for success with eating.
Website:https://www.nynutritiongroup.com/
Instagram:https://www.instagram.com/lisamnutrition/?hl=en
Book Link + Audience Discount Code:
-
Audience Discount Code: use Core20 at checkout for 20% off the book
https://www.ellynsatterinstitute.org/
https://www.nynutritiongroup.com/
Connect with Liz:
https://www.instagram.com/morningchava/?hl=en
This Episode is Sponsored by HoneyLove: Get 20% Off with code MAMAS at https://www.honeylove.com/
References:
GoldenMilk Recipe
https://wellnessmama.com/223/turmeric-tea/comment-page-6/#wprm-recipe-container-203264
Seafood and Fertility
https://academic.oup.com/jcem/article/103/7/2680/5001729?login=false
Dairy and Fertility
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6079277/
The Science of Breastmilk with Dr. Rhonda Patrick
Transcript
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| 0:00.0 | Welcome to Morning Chava. |
| 0:09.8 | On this podcast, we are going to dive into fun, educational, and sometimes hard topics |
| 0:14.5 | with individuals, experts, and storytellers. |
| 0:17.3 | Our aim is to fill your day with something that gives you a little life. |
| 0:21.6 | Chava literally means life to give life, and we want to help empower you to live your |
| 0:26.7 | best life no matter what lake of the journey you are on. |
| 0:30.2 | Whether you are preparing for pregnancy, birth, or parenting, we hope to fill your cup with |
| 0:35.0 | a little chava for the journey. |
| 0:37.1 | Grab your favorite drink, or if you're like me, two or three, and join me for Morning Chava. |
| 0:43.0 | Hey everyone, welcome back to Morning Chava. |
| 0:48.0 | I'm so excited that you are here. |
| 0:50.2 | I'm really excited about all the feedback I've gotten from last week's episode and the |
| 0:55.5 | rebrand and the logo did switch over this week. |
| 0:59.5 | So if you're listening and you're looking out for miraculous mamas, don't end it because |
| 1:05.3 | it's the same great content, same host, just new name. |
| 1:10.0 | And I'm just really excited for again, the episodes coming up this year and just to share |
| 1:14.6 | some of the fertility stuff that Vido and I are doing to help prepare our bodies to try |
| 1:19.8 | to conceive. |
| 1:20.8 | I've gotten tons of questions about that. |
| 1:23.6 | And so I'm going to talk about it just for a little bit here before we dive into today's |
| 1:27.2 | podcast. |
| 1:28.2 | Today's podcast, we are talking about fertility and food. |
... |
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