Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 1 October 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly to provide practical advice. We also encourage the community to stay consistent, engage in challenges, and tailor fasting plans to individual needs for sustainable results. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is dr Scott Wadier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:46.8	Hey Scott how are you? Fantastic my friend excited for today's conversation We are going deep dive into questions that you as your
0:57.2	list as our faithful listeners have submitted so we're going to do a listener
1:01.1	Q&A today.
1:02.9	And we have chosen some really, really good ones,
1:06.5	if I do say so ourselves.
1:08.9	We're going to talk about maintenance.
1:10.4	We're going to talk about how to build muscle and what fasting does. We're going to talk about
1:15.4	cholesterol briefly. We're going to talk about cheat days. Cheat days and how fasting can fit into our relational interactions in our life.
1:24.4	Maybe we'll see which way the windy path takes us, but we got some really great questions
1:29.7	submitted. So keep them coming, appreciate all of you. if you are new to the fasting for life podcast
1:35.6	welcome in thanks for giving us a shot thanks for listening however you found us give us a light give us a share
1:43.6	But more importantly, find out who we are
1:46.6	and why we do this week and week out.
1:48.1	Head back to episode one, give it a listen.
1:50.6	It's about 30 minutes,
	...

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