EP 249: Coaching Questions with Scott Pinyard

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 31 January 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode This Naked Mind head coach Scott Pinyard answers questions about sustaining change. What do you do when, after a long time and a lot of work, you finally remove alcohol from your life and then wonder, “Is this all there is?” How about all that free time you have now that you’re no longer drinking and thinking about drinking and being hungover? Is that normal? What do you do? What do you do when you start thinking about moderation? Can the tools you use to remove alcohol from your life also help with weight loss and other changes?

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this naked mind podcast where without
0:15.2	judgment, pain or rules, we explore the role of alcohol in our lives and culture.
0:20.2	Hello, it's Scott Peneered, head coach for this naked mind and I'm back for another edition
0:33.5	of coaching questions.
0:35.7	So here we are.
0:37.0	We're through the holidays.
0:39.6	This is the time of year where it's nose to the grindstone on those resolutions, on those
0:43.3	things you want to change.
0:44.9	And so we thought we would answer some questions about sustaining change, particularly when
0:49.7	it comes to alcohol.
0:51.9	So the questions I'm going to read here today are from people who are at various stages
0:55.8	of the process, but just asking questions about that have to do with keeping that change
1:01.6	alive, with actually sustaining this change that we're all working for.
1:05.6	So I'm going to dive right in.
1:08.0	Question number one.
1:10.1	So here I am a day 47.
1:12.3	That's awesome.
1:13.3	By the way, day 47 congratulations and I'm feeling good.
1:16.4	One thing I keep thinking though is was that it?
1:19.2	It seemed like it went through a long process to actually quit, but now that I'm feeling
1:22.6	stable on the other side, I'm wondering if this is all there is.
1:27.6	So first of all, congratulations on 47 days.
	...

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