Hi John.

Hi, Hi, Merlin.

How is it going?

It's going good.

Thank you for letting me sleep in today.

Did you sleep in a little bit?

Yeah, you gave me a little buffer. I was up until

4.30 in the morning again because I made the wrong choices I had a piece of cake.

Oh no.

For late night dinner snack and I'm realizing that a piece of cake is like a piece of cake at 11 is going to sleep at 5.

Really? What why you think that is? Does the sugar stimulate you?

Well, it's always a chocolate cake and

and I just, I don't know, when I don't have it, I go to sleep

like a normal person and when I do have it,

I feel like I just ate you know a huge slice of chocolate cake

No, that's no good. You know that's a 5 a.m. type situation. Yeah, then I fly across the I fly across the night on my my wings of destiny. But uh, but uh, but I, so at five o'clock

of the morning I was like, I have to get up in five hours or in four hours to talk to

Merlin. But I wrote you a text, middle of the night texts, hey can I sleep in? You were like yes and

now here I am not with four hours of sleep but with six hours of sleep and I feel like

that there's a huge difference between those things. So thank you. There's a tremendous difference.

I told you before about my concept of like, I have trouble getting back to sleep sometimes and I,

I told you about my concept of bonus sleep, right?

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