EP 247: Getting Unstuck and Creating Lasting Behavioral Change with Dr. Sasha Heinz
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 19 December 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
We are wrapping up this year with Dr. Sasha Heinz,Ph.D., MAPP. She is an academic who went mainstream, using her background as a developmental psychologist to become a mindset coach. Her private coaching practice is grounded in psychological science, and she teaches clients the tools to change their lives for good. An expert in positive psychology and adult development, Dr. Heinz has based her entire career on helping clients make real transformations, giving them the tools to develop their mental fitness by facing challenges and breaking our mind’s default modes for stress, self-criticism, and anxiety. She was one of the first 33 people in history to receive a degree in Positive Psychology.
Dr. Heinz brings a fresh and desperately needed perspective to adult personal development. While all things “self-help” have skyrocketed in popularity in recent years, more than 60% of adults are still not high functioning in terms of their cognitive framework. With the proliferation of personal development experts, it’s more important than ever to center the conversation about growth and development in adulthood around compelling theory and research.
Stay tuned for the new brand of the podcast launching Janurary 9th!
Connect with Dr. Sasha
https://www.instagram.com/drsashaheinz/?hl=en
https://drsashaheinz.com/quick-links/
Connect with Liz
This episode is sponsored by Dime Beauty. Use code mamas20 at https://dimebeautyco.com/ for 20% off
Transcript
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| 0:00.0 | Hey everyone, welcome back to the Maraculous Mama's podcast. |
| 0:10.6 | I'm your host Elizabeth Joy and I'm so glad that you're joining me this week. |
| 0:14.8 | I am so pumped. |
| 0:16.6 | This is the last episode of the year and I won't be coming back until January 9th. |
| 0:21.2 | So taking a couple of weeks off. |
| 0:23.8 | So I want to wish everybody a Merry Christmas. |
| 0:25.9 | Happy holidays. |
| 0:27.3 | I hope that you are just taking time to slow down. |
| 0:31.8 | That's kind of what the seasons are about. |
| 0:33.3 | It's winter time slowing down, being more mindful, spending time with people that you |
| 0:37.1 | love and I hope that you have the opportunity to do that. |
| 0:42.8 | I know sometimes it's hard to see everybody. |
| 0:45.0 | We're spending Christmas with some of the family and not all the family. |
| 0:48.5 | It seems to be impossible to get everybody together. |
| 0:51.0 | But definitely take time to be in the moment with your family and to really, really appreciate |
| 1:00.0 | the holidays and being around them. |
| 1:02.3 | I am also super excited because I have finally just nailed down everything launching off |
| 1:09.5 | next year. |
| 1:10.8 | The podcast rebranded the name, the logo, new music, everything and I'm so pumped and excited |
| 1:18.3 | to bring it to you. |
| 1:19.8 | I've, again, been thinking about this forever and I feel like last time when I came up with |
| 1:26.1 | Miraculous Mamas, I had to kind of come up with a new name really quickly. |
... |
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