EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Health & Fitness, Alternative Health

4.8 • 1.7K Ratings

🗓️ 27 September 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Amanda Kuda was acutely aware of being different from her peers growing up–the movie Matilda made her feel seen, minus the telekinesis–so when she discovered that alcohol made it easier for her to fit in, it became a regular part of her social life. After an ADHD diagnosis in her early 20's, Amanda started to take note of what was and wasn't helpful for managing...

Transcript

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0:00.0	Alcohol is a perceived reward.
0:04.1	We give ourselves this reward that everyone else says we're supposed to have.
0:07.4	We deserve it or we need it.
0:09.6	And alcohol affects fundamentally how your brain operates.
0:18.6	Thomas Edison Richard Branson John F. Kennedy Muntsar Michael Jordan Will Smith
0:28.0	What sounds like a list of highly successful Titans in a variety of locations?
0:33.9	Why is it that we rarely hear that they have or have ADHD?
0:40.1	And you know what we hear even less about?
0:45.7	Serena Williams Emma Watson Mel Robbins
0:49.8	Woody Goldberg Agatha Christie Aaron Brockovich
0:54.5	Share
0:55.5	Yeah, the successful women navigating ADHD.
1:00.2	And that's exactly why I started this podcast, ADHD for smart ass women.
1:05.8	I'm your host Tracy Otsuka.
1:08.1	I'm a lawyer, not a doctor, a lifelong student, now a coach.
1:12.9	I'm also the creator of your ADHD brain is A-OK, a system that helps people like you
1:20.0	figure out what they should do with their life.
1:22.9	When we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how
1:29.0	you proudly stand out instead of trying to fit in.
1:33.2	I credit my ADHD for some of my greatest gifts.
1:37.5	And you know what?
1:38.7	I spy a happier life for you too.
	...

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