Ep.244: Train Smarter With Clifton Harski

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 8 March 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we chat about finding a balance between intensity and longevity with your workout with the Director of Training and National Head Coach at Fitwall, Clif Harski! Clifton Harski has traveled the United States, instructed over 3,000 people and conducted more than 300 workshops and certifications for numerous companies, including Fitwall. In addition, he has contributed articles to Men’s Fitness, Men’s Health, Women’s Health and Dr. Oz the Good Life. Clifton holds a bachelor’s degree in kinesiology from San Diego State University, and teaches for KB Athletics, Animal Flow and Spartan Group Training. Certifications: ACE-CPT, CrossFit, CrossFit mobility, CrossFit Football, Ultimate Sandbag, Strong First. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:00.0	I'm going to Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Hey guys Joy here this week on the podcast we have Cliff Harski he's the director of training for fit well you guys know I've been going to fit well a lot and he has such a great personality and I've been loving it so much that I wanted to talk about something different and a different way of
0:53.8	training. So Cliff has traveled the United States and structured over 3,000 people. He's
0:58.6	conducted more than 300 workshops and certifications for numerous companies including FITWOL. In addition, he has contributed articles to men's fitness, men's health, women's health, and Dr. Oz The Good Life.
1:11.0	He holds a bachelor's degree in Canesiology from San Diego State University and teaches for KB athletics, animal flow, and Spartan group training.
1:20.0	So he has a ton of really awesome knowledge and a really unique background.
1:24.4	I love this conversation that Claire and I had with him and I hope you enjoy this episode.
1:29.0	Don't forget to support the podcast by
1:32.2	leaving a review in iTunes and subscribing to the
1:35.0	podcast. Thank you so much for your support of this show. We love you very much
1:39.6	and we hope you enjoy this episode.
1:46.7	I'm laughing already. Hello!
1:47.7	Hey!
1:49.8	Oh no.
1:50.8	Oh no, so you wasn't your thing? you don't want to just like have the camera train right on your chest
1:56.2	while I were doing this entire.
1:58.7	It should be.
1:59.7	I'll put on a deep V and that's what we can roll with.
2:02.4	So super deep, like belly button deep.
2:06.4	Yes, the entirety of my sternum will be out.
2:10.0	Yeah, it's actually just a vest.
2:14.0	Yes. I don't know why I don't wear that outfit more often.
2:18.0	Yeah, just...
	...

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