I'm Jody Moore and this is Better Than Happy Episode 244 coronavirus.

Welcome to Better Than Happy. I'm your host Jody Moore. I'm a mother to four children.

I'm a huge Taylor Swift fan and I'm a master certified life coach.

I'm here to teach you how to manage your brain and manage your emotions

so that you can create a life that's even better than happy.

Are you ready? Let's go.

Hey everyone, how's it going? I want to talk about the corona virus.

I want to offer my thoughts and perspective and give you a reminder of some of the tools that hopefully

I've taught you here to help you as we go through this challenge as a global community.

So I was going to record an episode on it and then I decided just last night that as things were sort of escalating over the last few days here

and panic is starting to set in. I wanted to show up for all my members of B-Bold as their coach and coached them through the coronavirus.

And so what I'm going to share with you today is the first time I've ever done this.

I'm sharing with you one of the calls that I did in B-Bold, a live call, where I taught and spoke and shared my thoughts

and then I took tons of questions. So I'm sharing it with you here on the podcast.

Normally these call-very plays are only available to people within B-Bold,

but I feel like we're going through something here and my dad always used to say,

you're either part of the problem or you're part of the solution.

And I do not have any medical training, so I can't be part of the solution in terms of helping people who are sick

or trying to find anecdotes or any of that.

I think the best way that I can contribute is through what I do every day,

which is my management, emotional management.

Certainly we have a need for that right now. So I hope that you find this call valuable.

...