Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the Fasting Challenge

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 20 August 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! SEPTEMBER 4th CHALLENGE REGISTRATION LINK In today’s episode of the "Fasting for Life" podcast, we dive deep into a new study from the Journal of Nutrients exploring time-restricted eating (TRE) and its impact on bone health, concluding that TRE does not have detrimental effects on bone health despite significant weight loss and body composition improvements. We also discuss how fasting can be safely incorporated into a healthy lifestyle, emphasizing nutritious food choices and resistance training for optimal benefits. For a practical start, listeners are encouraged to download our blueprint to fasting for fat loss and join our supportive challenges to accelerate their journey. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Water and I'm here as always I'm a good friend and colleague Tommy Welling. Good afternoon to you, sir.
0:47.6	Hey Scott, how are you? Fantastic, my friend, excited for the conversation that we are going to have today. We're going to dive into a cool
0:56.0	study that just came out. So what I love about studies like this is that it is it is timely it is new it came out and received in February of 24 and published in March of 2024 and it is in the journal of nutrients it is time restricted eating and bone health a
1:15.8	systemic systematic review with meta analysis it's like the first time I've ever read a
1:21.1	title to an article.
1:23.0	So if you are new to the fasting for life podcast,
1:27.9	time restricted eating, aka fasting and bone health
1:31.2	is the conversation that we're going to have today. We want to give you one or two
1:34.1	actionable things that you can do to put into your fasting lifestyle today. No need to wait.
1:40.1	We want to be on this fasting lifestyle transformation of this journey with you.
1:43.6	So if you're new, welcome in you want to know more about Tommy, myself, our story, how fasting
1:48.3	transformed our lives, how we ended up here 240 plus episodes in.
1:55.4	Millions of downloads later, delivering weekly episodes, coaching, challenges, all the things, the resources on the website, all of that came out of
2:01.5	our own personal journey with instant resistance, blood sugar issues, metabolic conditions, and fasting was our solution.
2:09.4	So, oh, geez, if you've been listening with us for a while, we'd love to hear from you.
2:16.2	We also love to hear from you in the far, anyone in the form of five-star reviews.
	...

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