Ep. 242 - Simple Movement Strategies to Lower Blood Sugar | 3-Minute Walks vs Squats for Insulin Control | Avoiding Sedentary Lifestyle Risks | Easy Ways to Improve Glucose Metabolism

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 13 August 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significantly reduce blood sugar levels by up to 40 points. This easy-to-implement strategy can provide substantial health benefits, addressing sedentary lifestyles without requiring extensive exercise routines. We encourage adopting these small, sustainable changes to complement fasting and enhance overall health and weight loss success. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dark Scott Waddier,adier and I'm here as always I'm a good friend and colleague Tommy Welling good after you into you sir
0:47.3	Hey Scott how are you doing fantastic my friend excited for two's conversation. We are going to talk a little bit
0:56.2	about enhanced muscle activity during interrupted sitting improves glycemic
0:59.9	control and overweight and obese men. Don't worry, women.
1:03.2	We've got some information for you too.
1:05.2	We're going to talk about blood sugar control, insulin resistance, adopting a fasting lifestyle,
1:11.5	and most importantly, how we are going to get the best results possible.
1:17.5	So welcome in to the podcast.
1:20.1	If you are new and you are a first time listener,
1:24.4	thank you so much for giving Tommy and I a chance to be a part of your fasting lifestyle.
1:31.2	So if you're an OG.G. We an old guard, original gangster, if you've been with us for a while,
1:37.8	we appreciate you continuing to listen in and continuing to just be a part of our fasting lifestyle transformation.
1:48.9	So we had a shout out, Tommy, good for beginners on July 14th from A.I. H.P. C. F.L.
1:55.0	Just subscribe from listening from the beginning. So far I believe this is good
1:58.8	information for someone just starting. I have questions, but I expect they'll be
2:01.5	answered in the later episodes.
	...

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