Ep. 243 - Lindsey Simcik on Experience with Therapy, EMDR + Feeling Into Her Body

Almost 30

Krista Williams & Lindsey Simcik

Health & Fitness, Alternative Health, Education, Self-improvement

4.5 • 4K Ratings

🗓️ 6 August 2019

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lindsey is riding solo in today’s special episode! She digs into her experience with EMDR therapy, and the incredible impact it’s had on her life. Lindsey did not grow up going to therapy, but was always curious, so finally began less than a year ago. Already she’s seen changes in the way she treats herself, and now has tools to connect to her intuition and find more presence in the everyday. Today’s share is open, vulnerable, and raw—plus includes a special surprise you don’t want to miss! We also talk about: How EMDR therapy works Lindsey’s physical experience during EMDR Focusing on feeling vs. thinking Healing through inner child work Lindsey’s ritual for inner child work Lindsey’s spirit guides & spirit animal work How therapy has helped her work, friendships, relationships Working through feeling unworthy & shame Showing up for your real-time feelings Forms of self-care and therapy Find more to love at almost30podcast.com! Resources: Instagram: @lindseysimcik Upcoming Events: August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe Sponsors: Felix Gray | Visit felixgray.com/almost30 for free shipping and 30 days of risk-free returns Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What I realized is that this inner child unconsciously was directing my life.
0:11.9	Most of the pain that I am experiencing was experiencing, the challenges that I was
0:17.3	facing internally were stemming from emotional wounds from my childhood.
0:33.1	You're listening to the Almost 30 podcast hosted by Christobaliams and Lindsey Simpsick.
0:38.1	Almost 30 started as a conversation about the transition from our 20s to our 30s,
0:43.4	but then we realized life is full of transitions.
0:47.0	So we expanded our mission.
0:48.9	We are an intuition led wellness focused lifestyle podcast that promises to deliver
0:53.9	authentic conversations, diverse points of view, and insights rooted in optimism,
0:58.9	growth and intention.
1:00.7	The Almost 30 nation community is a group of purposeful dreamers who are smart,
1:05.8	passionate and always seeking the full potential in every aspect of their lives.
1:10.7	At Almost 30, we're making magic together.
1:13.9	We dream it, and then we do it.
1:16.0	Thanks so much for tuning into the Almost 30 podcast.
1:19.0	Here we go.
1:29.5	Hi guys.
1:30.4	Hello everyone.
1:31.4	Welcome to Almost 30.
1:32.5	Welcome to the Almost 30 podcast.
1:34.5	You don't need to be almost 30 today.
1:37.1	Just FYI.
	...

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