Ep. 243 Building Better Athletes with Phil Daru

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 29 March 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:02.0	What's up, everybody.
0:03.0	What's up, everybody. Welcome to the Mike Dolce show. Today we have one of the world's top strength and conditioning
0:22.8	coaches in the sport of mixed martial arts. Mr. Phil Duru is on the show. And I met Phil
0:30.3	recently. I've known about him a little bit for the last, over the last couple years, social media
0:35.0	and his name pops up here and there. And I know some athletes that he works with, and I always heard good things. And then this past weekend,
0:42.3	he and I both spoke at the Fight Science Institute conference in Mineola, New York. And we had
0:49.3	the ability to hang out together for quite a bit of time, the entire day together, listening to
0:53.8	each other's presentations, of course, which entire day together, listening to each other's
0:54.4	presentations, of course, which is powerful, but also being able to catch up behind the scenes,
1:00.0	you know, and then go out to dinner with, you know, each other and the rest of the crew over
1:05.4	there with Tony Ritchie, who just one of the brightest names and, you know, minds in all of strength and conditioning
1:13.5	and performance and nutrition. I mean, Tony's amazing. And what he's doing with the Fight Science Institute
1:19.7	is special to see what Tony's putting together. The philosophy that they have will talk about
1:25.4	that more in the future. We'll get him on the show,
1:33.7	actually. But to meet Phil and talk to Phil and watch Phil train and hear his philosophy and get to know him as a guy as just a dude as a person, got me excited to get him on the show
1:40.1	and talk to you guys because I think you're really going to appreciate this. You'll appreciate
1:43.4	the conversation. Very open and easy to understand, but you can see the context with which he
1:51.7	speaks and at the level that he's experienced to share this information with you is fucking
1:59.2	awesome because this is going to help you dial in your life. This will help
2:04.2	you see things just a little more clear than you currently do. It'll help you keep moving those
2:11.0	chains down the field. And that's what this is about. It's about moving those fucking chains down
	...

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