Ep. 242 The Pain Story: How to Stop Reliving What Hurt You
Spiritual Shit
Alea Lovely
4.8 • 924 Ratings
🗓️ 1 July 2025
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this soul-deep episode, we explore the difference between the pain event and the pain story—the narrative we carry long after the moment has passed. Through spiritual insight and reflective prompts, you’ll learn how to identify the looping beliefs keeping you stuck, uncover the hidden emotional payoffs, and begin the process of releasing the story so your energy can flow freely again. This is an invitation to step out of survival mode and reclaim your wholeness, one truth at a time. Please share this episode with anyone you believe it can help.
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Transcript
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| 0:00.0 | Welcome to the Spiritual Shit podcast with your host, Ali Loveli. This is a place where we discuss the spiritual, |
| 0:06.9 | the mystical, and the magical of the human experience. I will give you personal insights on this |
| 0:11.6 | podcast and interviews and card readings to help you think about the critical questions we are |
| 0:16.5 | facing in these complicated times and to shed light on the concerns of the collective. Here I will take what was woo-woo to the mainstream, so no topic is ever off limits, to have authentic and thought-provoking conversations to help you think about spirituality and how it affects our humanity in a variety of ways. |
| 0:32.6 | We will laugh, we will cry, and most importantly, we will think about our inherent resilience, |
| 0:37.5 | transformation, perseverance, and highlight the limitless possibilities that exist within each of us. |
| 0:42.7 | I want to inspire you to push beyond your own limits of comfort and strive for an open mind, no matter the odds. |
| 0:48.7 | I hope to encourage you to embrace your potential and pursue your dreams with an element of fun, spirituality, and humanity. |
| 0:55.5 | Remember to like and subscribe to never miss an episode and review and share so others can be |
| 0:59.6 | inspired as well. To connect with me personally, go to the lovely alia.com or join my Patreon at |
| 1:05.6 | patreon.com slash the lovely alia for behind the scenes, extra content for the show and our monthly |
| 1:10.7 | forum to find |
| 1:11.5 | like-minded souls to discuss your own spiritual journey. Follow me at Instagram at The Lovely |
| 1:15.9 | Alia as well as YouTube for video podcast. And thank you so much for joining me on this journey. |
| 1:21.2 | So let's get into today's episode. |
| 1:27.8 | Hello and welcome to another episode of Spiritual Shit. |
| 1:31.1 | I'm your host, Alia Loveling. |
| 1:33.2 | And today we are talking about our pain story because I think that a lot of us are in pain. |
| 1:43.7 | And in order to get through and or get over our pain story, we have to look at our trauma a little |
| 1:54.9 | bit differently. |
| 1:56.5 | And I think that as a society, we tend to be pretty pain averse. |
| 2:02.3 | We are often looking for ways in which we can avoid the pain, escape the pain, |
... |
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