Ep. 241 – Zindel Segal & Norman Farb

Metta Hour with Sharon Salzberg

Be Here Now Network

Beherenow, Religion & Spirituality, Beherenownetwork, Buddhism, Meditation, Society & Culture, Sharonsalzberg, Metta, Salzberg, Compassion

4.6 • 682 Ratings

🗓️ 3 June 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.

Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist whose research examines the use of mindfulness meditation in promoting affect regulation skills in people suffering from a depressive and anxiety based disorder. Norm is an Associate Professor, University of Toronto Mississauga and studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being.

In this episode, Sharon, Zindel and Norm discuss:

How Norm came to this work
What inspired the new book, Better in Every Sense
Why people are languishing
The Default Mode Network versus Sensory Network
The positives of the “house of habit,” aka DMN
“Breaking Frame” to solve problems
Sense Foraging: shifting from thinking to sensing
The three steps in Sense Foraging
The role of equanimity in the Sensory Network
How Interoception relates to empathy

The conversation closes with a meditation breathing practice led by Zindel. You can learn more about Zindel and Norm’s book Better in Every Sense, right here. You can also check out Zindel’s first appearance on the Metta Hour Podcast from 2020 in Episode 144.

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Transcript

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