Ep 241 - Gary House on coaching runners and BBRC

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7 • 539 Ratings

🗓️ 26 November 2020

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail Gary House is one funny chap. He also happens to be an accomplished ultra runner and a great coach through his Run Strong community. Fortunately, we’ve tricked him into becoming an official coach for the Bad Boy Running Club (BBRC) and, in this bonus episode, Allie and David introduce him to the community. He also delivers a ton of training advice such as: Why you’re a shit runner (and why that’s ok…)What you need to look out for when taking coaching advice from influencers o...

Transcript

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0:00.0	David, I can't believe it's taken us five years to finally win an award.
0:05.5	But now we have.
0:07.2	It's time to implement the original master plan.
0:11.5	Sell out to sponsors?
0:13.4	Yes!
0:13.9	Yes!
0:17.4	And that's why we've obviously chosen our natural sponsor, an online food takeaway service.
0:27.6	Thanks, Food Hub.
0:29.6	Those lovely people at Food Hub have given us all the takeaways we want so we can make you fat by downloading the Food Hub app. Right now, David and I are
0:39.2	sat in a bathtub of Vindaloo. With some spicy meat balls. Unlike other services, Food Hub
0:45.6	supports independent and not charging a commission to the restaurant. This means buying
0:51.4	from Food Hub is on average 15% cheaper than its rival with the same meal.
0:57.6	And there's no service charge added to your bill like those other thieving bastards like to do.
1:04.2	So download the Food Hub app for exclusive offers and deals from participating restaurants
1:09.8	and get 15% off your first order with the code, F-Y-B-15.
1:17.0	Bad boys, bad boys, what you're going to do?
1:19.8	You're going to download the Food Hub app.
1:23.5	They're bad, they're boys, and occasionally they talk about running.
1:29.1	Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford and David Heller.
1:35.5	Come back!
1:38.6	Baby, come back!
1:40.2	But a bye, bye, bye, bye, bye, bye, bye.
	...

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