Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 25 September 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/240 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast where we discuss cutting edge science, the wisdom
0:05.8	of the ages, lessons from pop culture, and our own experiences about how to be happier.
0:11.5	This episode is episode 240 and as with every 10th episode, this is a very special episode.
0:18.4	And in this very special episode, we'll talk about a big happiness stumbling block.
0:23.0	Anxiety.
0:24.4	What to do about it?
0:30.0	I'm Bridget and Ruben, a writer whose study is happening as good habit in human nature.
0:40.6	I'm in New York City and with me is my sister, Elizabeth Kraft and Elizabeth for reasons
0:45.0	that we will discuss.
0:46.6	Being with you is something that always makes me feel left anxious.
0:49.8	Oh good.
0:50.8	That's me, Elizabeth Kraft, a TV writer and producer living in Los Angeles and Grudge.
0:56.2	I can't count the number of times.
0:58.2	I'm announced that I'm anxious.
0:59.9	Refloating anxiety is what I usually say.
1:02.6	So this is going to be a good episode for me.
1:05.1	Yes, but before we launch in, we're back on tour.
1:08.8	Yes, the Happier Hour and evening with Grudge and Elizabeth, we have taken it on the road.
1:13.8	We've had some shows.
1:15.1	We're doing more shows.
1:16.4	It is so much fun.
1:18.0	Yes, and Grudge, it's really more of a happier 90 minutes.
	...

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