You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

I hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massonomics, you all do it.

Social media, website everything massanomics

welcome back everyone to episode 239 of the lifting podcast about nothing my name is tanner

and my name is to. Tommy, my God,

do we have a lot of things to talk about today? We do. We don't know how we're going to fit it all

in here. Well, we already, she said. She did say that. We already had to cut a few things off the

list because we know there's not enough time. Hopefully the things that we have on the list,

we will get through.

Yeah.

But we are not doing our duties of living up to the podcast about nothing.

No.

Have you ever watched the British office?

As long as we have so much stuff to talk about, let me start by.

Actually, some lighthearted banter.

Before we get to your aunt, that's a cliff note. Cliff, uh, no, not a cliff, cliff, cliff,

...