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That's So Retrograde

Ep. 239 How to Turn Ideas Into Things: The Big Stretch With Teneshia J. Warner

That's So Retrograde

Dear Media, Elizabeth Kott and Stephanie Simbari

Comedy, Society & Culture, Wellness571121, Health & Fitness, Spirituality, Health

4.61.7K Ratings

🗓️ 20 February 2020

⏱️ 61 minutes

🧾️ Download transcript

Summary

Teneshia J. Warner (@teneshiajwarner), author of The Big Stretch, joins TSR HQ for an insightful conversation on the power of having a dream and the steps it takes to make that dream a reality. Roses and Thorns: Whole 30 tips part 2, tech rehab and streaming recs (per usual).

 

Get Teneshia’s book: https://amzn.to/2HD7yVz

 

Partners:  ancientnutrition.com/retrograde  nativedeodorant.com/tsr  Skinsei.com/retro Parsleyhealth.com code: RETROGRADE     Produced by Dear Media. 

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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:02.8

Okay, so before we get into today's show, we want to talk about one of our favorite topics here at that so retrograde.

0:08.9

We're talking about skin care guys.

0:12.3

It has been a conversation that we have explored

0:16.8

Intimately for better or for worse. Yes and here's the one thing but how would you be able to become such an expert if you hadn't been

0:24.2

through a drying time? Exactly, no I'm grateful for the highs and the lows.

0:28.6

Exactly. And the one thing I've learned through all of the acne and the dermatitis and all of those fun skin things.

0:36.0

There is no one size fits all.

0:38.8

That is so true and that's why we are so excited to be partnering with skin say because skin say is a truly

0:45.7

personalized skin care routine that has what you need waiting for you behind a short quiz.

0:53.2

Yeah, basically you head online over to skin say.com, that's skinin's se I,

0:59.6

and you start answering a number of diagnostic questions.

1:04.2

And you can even upload an optional fresh face selfie

1:07.1

to add for visual skin analysis.

1:09.2

Wow, a fresh face selfie, okay.

1:11.4

Based on your input, the diagnostic will generate a routine

1:14.9

specific to your needs.

1:17.0

They take their questions based on seven specific lifestyle factors.

1:21.0

That's climate, air quality, UV exposure, sleep, diet, exercise, and what your

1:27.0

skin texture is already, whether it be dry or oily, and I think that's so cool because

1:32.3

we don't often think about how much our

1:33.7

environment affects our skin. So with all this information there's no confusion

...

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