Ep. 238 - Progress over pessimism in your breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 6 May 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, celebration over stagnation. Tune in now for practical tips and inspiring insights. It's time to seize the day and create the life you deserve, not just the one you think you can get.
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 238, progress over pessimism in your breakup. |
| 0:15.8 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.1 | I'm your host, breakup coach Dorothy. |
| 0:26.3 | Let's turn your pain into power and your heartbreak into happy. |
| 0:33.3 | Welcome, Braveheart. |
| 0:34.5 | I'm so excited you're here to listen to the How to Get Over Your X podcast. |
| 0:38.0 | This is the Netflix of breakups, short, powerful, Braveheart. I'm so excited you're here to listen to the How to Get Over Your X podcast. This is the Netflix of Breakups, short, powerful, and actionable episodes that help you along your breakup journey. |
| 0:44.3 | If you're interested in a more hands-on approach, I'd love to invite you to check out our free on-demand video training called How to Fast Forward Getting Over your ex without wasting months or years feeling |
| 0:56.2 | jealous, angry, or unlovable. You'll learn how to stop letting your ex live rent free in your mind, |
| 1:01.7 | even if you want to get back together later, how to absolutely be sure that your life will be better |
| 1:06.5 | than the one that you had with your ex post breakup without it taking time. And lastly, the secret to |
| 1:12.3 | feeling completely neutral about your ex without having to go, no contact. Grab it for free at |
| 1:18.0 | breakupcoach dorothy.com. Let's begin the episode. Hello, my beautiful brave hearts. How is everyone |
| 1:25.5 | doing? I hope you're having a good day i am feeling good today but |
| 1:30.4 | that's not all days right i have this 50 50 journey of my own and today i got to wake up early to work on |
| 1:37.7 | the podcast and then i ended up having some other things to do with heartbreak hotel so i got pulled |
| 1:42.3 | away for a lot of hours to do that. |
| 1:46.7 | And now I am finally coming back and am able to finish this episode, sit down, and record it. |
| 1:54.9 | And I actually wanted to talk about something that is more of a broad-based concept. |
| 2:00.1 | I know I really like to talk about specific |
| 2:03.2 | problems with specific solutions. But today I'm just, I'm really noticing a theme. And I'm noticing |
| 2:11.5 | this theme not so much, you know, just in my clients, but also in myself. And it's really interesting, actually, |
... |
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