Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 16 July 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional diets but noting that twice-weekly fasting provides the most comprehensive improvements. Despite the variations in outcomes for different fasting regimens, we emphasize the importance of consistency and incremental adjustments towards longer fasting periods or cleaner fasts. Listeners are encouraged to implement actionable steps that align with their lifestyle and fasting goals. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the Fasting for Life Podcast. My name is Dr. Scott water and I'm here as always my good friend and colleague Tommy Welling good afternoon to you sir
0:47.2	Hey Scott how are you fantastic my friend excited for today's conversation.
0:53.0	We are going to be diving into a research article that just came out in January of 2024
1:00.0	out of the Frontiers in Nutrition Journal.
1:05.0	It's going to be the effects of different intermittent fasting
1:07.7	regiments in people with type 2 diabetes,
1:10.4	a network meta analysis.
1:11.8	Don't worry, as always, if you're new, welcome in,
1:14.1	but we're gonna distill it down into an actionable step
1:17.6	you can take today to apply this to your fasting lifestyle. So if you are new and you want to get to know Tommy and I
1:25.2	a little bit more head back to episode one give it a listen. It will give you
1:29.1	the origin story of how fasting transformed our lives, why we come to week in and we out now, why we created
1:36.7	coaching programs and free resources and Facebook communities and challenges and all the things that we do now in the fasting space to help you
1:46.2	regain control of your health, lose weight, reverse diabetes, etc. So I'm excited to have you listening in if you are new. If you're a long-term
1:54.6	listener, appreciate the subscribe rate review or the download, resubscribe, bookmark,
2:00.8	share, whatever the things you click now, wherever you listen to your podcast,
	...

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