Ep. 237 - Intermittent Fasting + Exercise: Maximizing Health Benefits | Improving Body Composition | Boosting VO2 Max | Reducing Cardiovascular Risk | Finding Your Optimal Fasting & Fitness Routine

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 9 July 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! JULY 10th CHALLENGE REGISTRATION LINK DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we highlight how fasting combined with physical exercise can significantly improve health markers, body composition, and overall well-being. We discuss a meta-analysis that shows combining intermittent fasting with exercise leads to better weight loss, cholesterol profile improvements, and blood pressure reductions compared to diet and exercise alone. We emphasize the importance of personalized exercise routines and consistent fasting schedules for maintaining health, and introduce the critical metric of VO2 max for assessing longevity and health outcomes. Our actionable advice encourages listeners to integrate fasting and exercise into their daily routines for sustainable health benefits. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr Scott wider and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:47.1	Hey Scott how are you doing fantastic my friend excited for today's conversation We are going to go big picture, effects of
0:56.4	intermittent fasting combined with physical exercise on cardio metabolic outcomes,
1:01.9	a systemic review and meta-analysis
1:04.4	of clinical studies, as well as combined
1:07.4	versus independent effects of exercise training
1:09.6	and intermittent fasting on body composition
1:11.9	and cardio metabolic health and adults, a systemic review and meta analysis.
1:16.2	So what the heck does that mean for you as someone who is adopting an intermittent fasting lifestyle?
1:22.1	We're going to break it down for you and we're going to go big picture on different fasting types and different applications and blood markers and cardi metabolic mortality rates and risks and really just go from a perspective that we want a
1:36.1	fasting lifestyle to adapt us to improve our quality of life, reverse disease,
1:41.6	prevent disease, increase our day-to-day function in how we feel.
1:48.0	And Fasting's done that for both you and I, Tommy. So if you are new to the podcast and you're like,
1:53.0	I'm not sure if this is for me,
1:55.0	head back to episode one, give us a listen.
1:57.0	You'll hear exactly how fasting
	...

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