Feeling a process, feeling the pain, has the effect of triggering the healing process.

Because when you access feeling, you access the body's wisdom.

You access the body's needs and the body responds to its own needs and that means you end up

doing exactly what you need without not necessarily intentionally yeah but you're allowing the body to get on with how it knows how to take care of itself.

And this body's been around for millions of years and it knows a lot more than the thought process does in the sense of how to take

care of itself.

Welcome to Living 4D with Paul Chet.

Today's guest is Matthew Zleton, author of Undo and founder of Quiet Retreates.

Matthew is a former monk and meditation teacher who has pioneered the body mind connections since the 1980s.

Over the last 35 years he has helped tens of thousands of people

through his clinic in Australia,

internationally via his silent residential meditation retreats and now through his natural meditation app called

Undo. During Matthew's seven years as a monk he came to recognize the lack of relevance

the traditional meditation had in real life, so he set out to

demystify meditation whilst maintaining, enhancing and exposing its massive benefits.

His approach isn't conventional, but it works immediately and is immensely effective.

His insights are based on decades of hands-on research, reflection, and solid experience from successfully working with clients and patients

with all types of physical and mental health issues and with meditators interested

in their own self-development. There is nothing mystical about what he has discovered, yet most people have never heard of anything like it before.

His insights come from his own biological process, a process that cannot be known by thought, but only at a fundamental level of experiencing

the live physical sensations unique to the human body.

If you enjoy today's episode, please consider leaving us a five-star rating and a warm review at the top of the show

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