Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 19 October 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
Do you do the same thing every year?
Eat eat eat with abandon during the holidays from Halloween to the New Year.
Restrict restrict restrict starting in the New Year.
Rinse and repeat year after year after year!
If you're ready to stop the insanity.
If you're ready to USE the holidays to make this the last time, and not repeat the same pattern again!
I've got just the group program for you AND it's open now!
Listen here as Desiree' shares her group experience.
Click here to find out all the details.
If not now, when?
Music by:
Fretless by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3777-fretless
License: http://creativecommons.org/licenses/by/4.0/
The post Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight appeared first on Dr. Deb Butler.
Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach. |
| 0:09.7 | Today is episode number 236. Stay tuned. |
| 0:18.4 | Hi everyone. How are you today? It's a beautiful day in the neighborhood. Fall has arrived. And boy, |
| 0:25.4 | have I got something for you. So first of all, before I tell you my special quote unquote treat for you today, |
| 0:34.4 | I want you to know that it is here. The new class that I've been talking about, |
| 0:42.1 | I just finished my last group and now we're getting ready to open up the new one is ready and |
| 0:50.2 | open. If you guys have been wanting to work with me, if you've been waiting for my new class to open up, it is open. If you guys have been wanting to work with me, if you've been waiting for my new class to open up, |
| 0:57.4 | it is open. And you know what? We're working through the holidays. You ask why. And the reason you |
| 1:05.9 | ask why is because I know you want to go through the holidays and wait until after the holidays |
| 1:12.4 | and then you want to start, right? Because that is what you've always done. Get through |
| 1:19.1 | vacation, get through celebrations, get through your birthday, get through the holidays, |
| 1:24.1 | and then you're going to start. And let me tell you what. This is why you are yo-yo |
| 1:30.0 | dieting because of this thought processes. So this is what I have for you. This class is through the |
| 1:38.8 | holidays. So that by the time the holidays are over and you go into January, you've been doing the work. |
| 1:47.1 | And that is what is going to stop this yo-yoing. And this is what's going to make it the last |
| 1:53.8 | time is you're going to figure out how to go through this and be connected to your body |
| 1:59.8 | and lose weight. I know. It sounds impossible. |
| 2:04.3 | And I'm telling you, it is totally possible. And the only way, one of the best ways to make this |
| 2:12.6 | the last time is to do it during the time when you have the most amount of triggers because that's when the best |
| 2:20.2 | coaching always comes in and that's when the best lessons always come into your head. So all you have to |
| 2:27.6 | do is go to Dr. Deb Butler.com forward slash holidays, holidays with an S. And you can sign up. It's going to go through the |
| 2:38.4 | holidays all the way into January. It's going to start November 3rd. It's going to start at 1130 a.m. |
... |
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