The following podcast is a dear media production. Someone in your life throw in shade.

May I suggest holding this shade

on Instagram because you meditate.

So let's be friends, no hate or rape.

Loving life, learning, getting late.

But some things be retro-gressed. Loving life learning getting late

but some things be retrograde.

Yes, that's a retrograde.

Welcome to the show today.

We're really excited to be here.

I'm Elizabeth Cott.

Hello, Elizabeth Cott, I'm Elizabeth Cott.

Hello, Elizabeth Cott, I'm Stephanie Simbari.

Thanks for keeping that going.

I had a bit of a smoothie in my mouth and couldn't speak.

You're nothing if not on brand.

You know what, this is a recycled creation bottle that I put my own

smoothie I like that you do that thank you. That's conscious it is conscious we're both

kind of off the cough at this moment so okay here's the thing. I love coffee and shall never demonize it ever. However, it's making my stomach hurt so much. So we've moved on to this new genre that I feel has popped up in the recent year or so which is

is in Cappinated beverages and cans that isn't soda. Yeah they're like the new energy drink that have been like

health-ified, wellness-ified. You're really into the Macha-bar. I can't stop. I go through this is like

scary and sad. I go through every six days I go through a case and it's like on

...