Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 25 April 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica for a chat about the nature of intrusive thoughts and how we can work through intrusive thoughts in new and supportive ways, instead of playing whack-a-mole with the thoughts!

Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.9	I'm your host, Kelly Walker, and joining me today is my co-host from Coaching from Abroad.com, Erica Latham.
0:22.0	Kelly.
0:22.6	It's so good to be back.
0:24.2	We're back.
0:26.3	What's been going on since we've been gone?
0:28.9	Oh, you know.
0:30.2	Just like COVID and like a war.
0:34.3	And like it's just a, you know, just hot, hot girl winter. It's just a, you know, just hot girl winter.
0:40.3	It's just hot girl winter.
0:42.6	I've missed you.
0:44.5	And I've missed you and our listeners, and it is so good to be back.
0:49.7	I'm pumped.
0:50.5	I mean, we chat as friends all the time, but there's just something about being behind this little microphone, you know? I know.
0:56.9	Chatting with my girl. I know. It feels oh, so good, especially at the end of what has felt
1:03.1	like maybe the longest winter of all time. I'm not crazy, right? I mean, I might be. But it's,
1:08.6	that's, that is, it really has felt for some reason
1:14.3	twice as long as last winter. And last winter was supposed to be the scarier winter or something.
1:20.7	I don't know. What's going on with that? I know. I feel like everybody I talk to, it's never been
1:25.6	more culturally acceptable to ask, hey, how you doing? And someone to say,
1:31.2	you know, I'm kind of, hanging in there, you know, it's. Yeah. And I don't know, maybe this is just
1:39.3	the New England states because winter is long and harsh at times and cold and icy. I don't know. So I don't know
	...

Please login to see the full transcript.

Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kelli Walker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelli Walker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.