Ep 234. Your 2020 Focus
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 10 January 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
This week, I’m showing you how to shift your focus and teach your brain a new way to redirect your thoughts. Practicing this is going to get you closer to achieving your long-term goals and feeling amazing about the things you might normally filter out, so I’m sharing a quick exercise that always helps me with this process.
Get full show notes and more information here: https://jodymoore.com/234
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, episode 234, your 2020 focus. |
| 0:10.0 | This podcast is for people who know that living an extraordinary life is not easy or comfortable. |
| 0:16.0 | It's so much better than that. This is Better Than Happy and I'm your host Jody Moore. |
| 0:22.0 | Hello everybody, welcome to 2020. First of all, welcome to a new year. What is happening? |
| 0:29.2 | Did you know I'm back to the future when Marty McFly and his girlfriend, Jennifer, get in the delorean |
| 0:37.7 | with Doc at the end of the movie who's just come back from the future. |
| 0:41.3 | He says, where we're going, we don't need wheels or we don't need fuel or something like that. |
| 0:47.6 | Anyway, they go to the year 2020. Isn't that crazy? I remember thinking like that's so far away. |
| 0:53.7 | We're going to have flying cars by then. We don't have flying cars. We have iPhones instead. |
| 0:58.9 | I'm pretty happy about it. |
| 1:00.9 | At any rate, welcome to 2020. We made it to the future. Congratulations. |
| 1:05.9 | I'm going to talk to you about what you're focusing on in 2020 on today's episode because |
| 1:11.4 | this is a concept that really has helped me to achieve some pretty amazing things in my life, |
| 1:18.0 | not only in terms of my goals, but even just in terms of the way I feel. And so I have some |
| 1:22.0 | practices I'm going to offer to you today and just some things that you can do to get closer to |
| 1:26.8 | your long-term goals, but also to feel more amazing right now today in your life. So I know it's |
| 1:35.1 | New Year's resolution time. I know everybody's teaching goal setting and I love all of that stuff, |
| 1:40.8 | but what I'm going to teach you is going to be a little bit different today. Before we dive |
| 1:45.1 | into that, I have a couple of goodies to tell you about. Two things. First of all, I created a podcast |
| 1:53.0 | road map for you. When I say I created it, I feel a little disingenuous. I got to say my designer, |
| 1:59.0 | Deena Rutter, who's amazing and makes all my stuff look beautiful. She created it. I picked the |
| 2:04.6 | episodes though. And here's the point of it. I said, hey, there's all these people that come along |
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