Ep. 234 - Getting out of your head after your breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 8 April 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of your head and fully embracing the present moment. By the end of this episode, you'll be equipped to live your life free from the shackles of rumination and truly savor every moment. Don't miss out on this opportunity to reclaim your mental freedom and start living fully today!
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex episode number 234, getting out of your head after your breakup. |
| 0:15.9 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.1 | I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy. |
| 0:33.2 | Welcome, Braveheart. I'm so excited you're here to listen to the How to Get Over Your Ex podcast. |
| 0:38.0 | This is the Netflix of breakups, short, powerful, Braveheart. I'm so excited you're here to listen to the How to Get Over Your X podcast. This is the Netflix of Breakups, short, powerful, and actionable episodes that help you along your breakup journey. |
| 0:44.2 | If you're interested in a more hands-on approach, I'd love to invite you to check out our free on-demand video training called How to Fast Forward Getting Over your ex without wasting months or years feeling |
| 0:56.1 | jealous, angry, or unlovable. You'll learn how to stop letting your ex live rent free in your mind, |
| 1:01.6 | even if you want to get back together later, how to absolutely be sure that your life will be |
| 1:06.1 | better than the one that you had with your ex post breakup without it taking time. |
| 1:15.0 | And lastly, the secret to feeling completely neutral about your ex without having to go, |
| 1:16.1 | no contact. |
| 1:19.7 | Grab it for free at breakupcoach dorothy.com. |
| 1:21.8 | Let's begin the episode. |
| 1:24.6 | Hello, hello, beautiful brave hearts. |
| 1:30.0 | I have a little bit of a different kind of episode today today is going to be more of a meditation you can do this walking you can do the sitting down I was just recognizing |
| 1:36.4 | a theme inside of the get over your X program with a lot of my clients who were obviously very eager |
| 1:43.5 | to dive into thought work, reduced desire, |
| 1:45.9 | reduced attachment, but there's something to be said about your body and needing to put |
| 1:52.2 | your body and your nervous system first. And one of the best ways that I love to do this is |
| 1:58.4 | through the inner voice, as well as bodywork like acupuncture, cranial sacral, |
| 2:05.4 | Reiki, yoga, time massage, or just any sort of massage, |
| 2:11.6 | really just working with your body |
... |
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