You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

Hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massanomics, you all do it.

Social media, website, everything.

Massonomics, y'all do it. Social media, website, everything. Massonomics.

Welcome back, everybody to episode,

We are the lifting podcast about nothing nothing and

piping hot sparkling waters the best yes this is episode 231 we've got a cool sack segment to come up today

we've got a really good guest to come up today a man that we were on his podcast not too long ago, and we get to

reciprocate the favor and have him on ours. So be exciting. And a lot of fun, a lot of fun,

unplanned, just great conversation, right, Tanner? Right. We don't even know what it's all

going to be. We just only named a couple things that we do know of what's actually going to happen. But first, a note from our sponsors. Tanner, you keep doing your thing.

I'll be right back. All right. Oh, man, this ship. No problem. Today's episode is brought to you by

Texas Power Bars. In 1980, Buddy Cap set out on his own to make what he believed it was the greatest bar he had ever seen and trained with, and the Texas Power Bar was born.

It was strong as a house with the best nerling, and it was maintenance-free.

Hundreds of state, national, international, massonomics, and world powerlifting records

have been and continue to be set and broken on the Texas Power Bar.

...