EP 231: Finding Your Worth, Turning Emotional Pain into Emotional Power with Dr. Julia DiGangi
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 22 August 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Dr. Julia DiGangi is a neuropsychologist and focuses on the brain, emotional intelligence, and resilience. Through her work, she shows people how to work with their nervous systems so they can take the energy of their emotional pain--everything from stress to anxiety to trauma--and turn it into their emotional power. Using the latest advances in neuroscience and psychology, she focuses on practical, evidence-based strategies to achieve behavioral change that sticks.
Connect with Dr. DiGangi
https://www.linkedin.com/in/juliadigangi/
https://www.instagram.com/drjuliadigangi/?hl=en
https://www.facebook.com/drjuliadigangi
https://www.youtube.com/channel/UChpCF_WwyjsFLBi_NR8iKjQ
Connect with Elizabeth
https://www.instagram.com/esandoz/?hl=en
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Transcript
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| 0:00.0 | Hey everyone, welcome back to Immoraculous Mamas Podcast. |
| 0:09.3 | I'm your host, Elizabeth Joy, and we believe in empowering people through storytelling |
| 0:13.0 | and education. |
| 0:14.0 | I hope everyone's end of summer is going okay. |
| 0:18.2 | I know so many people have sent kids back to school or started school this last week |
| 0:24.6 | and it just feels like school starting earlier and getting out later. |
| 0:30.6 | And I feel like I'm saying that every year though, so maybe it's not. |
| 0:34.5 | I just remember when I was a kid that we would start school the week before Labor Day, |
| 0:41.2 | we'd go for like a day or two then we'd have a long weekend and come back and school |
| 0:45.3 | would start. |
| 0:46.3 | And then we were always out before Memorial Day weekend. |
| 0:48.6 | We were always out like, I feel like my high school graduation was May 15th or something |
| 0:55.1 | like that. |
| 0:56.1 | We were always out like the second week of May, maybe third. |
| 1:01.6 | So it's just yeah, I feel like kids go forever now. |
| 1:06.0 | Like I said, maybe it's been this labor a while. |
| 1:09.0 | I'm not sure. |
| 1:10.2 | But sending love outs to all the parents out there, sending their kids back to school, |
| 1:14.8 | maybe it was emotional for you, maybe you're excited because you get your long days back |
| 1:21.9 | of being able to focus on other things besides your kids running around your house all summer. |
| 1:29.1 | But the school year has officially started. |
| 1:30.9 | I actually miss going to school. |
... |
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