EP 231 — Autumn Smith: Food, Farming, Meat and Your Future

Spirit Gym with Paul Chek

Paul Chek

Religion & Spirituality, Wellness, Society & Culture, Plant Medicine, Relationships, Alternative Health, Metaphysics, Philosophy, Paul Chek, Spirituality, Sexuality, Holistic Health, Health & Fitness, Personal Development

4.8 • 1K Ratings

🗓️ 7 March 2023

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dueling experts in the world of processed foods have long preached the benefits of soy protein and fake meats but forgot to tell you that fake isn’t necessarily the safest, healthiest or best environmental choice…

Discover the healthy differences between fake foods and sustainable and organic ones from certified eating psychology coach and functional diagnostic nutrition practitioner Paleovalley’s Autumn Smith in this meaty Living 4D conversation.

For Living 4D listeners: Sign up for Wild Pastures at this special link and receive a 20 percent off for life discount, save $15 on your first order and get free shipping!

Timestamps

Who really controls our food supply? (8:10)
Working against nature instead of working with it. (15:58)
Meat/diet rules decreed by Seventh-day Adventists. (30:55)
Protein leverage hypothesis. (46:33)
Where do you get your nutrients? (56:08)
Manure mismanagement. (1:07:15)
Regenerative agriculture. (1:11:08)
Carbon comparisons between conventional beef and grassfed beef. (1:21:10)
What you can do to take more control of your food. (1:34:12)
Why Autumn launched Wild Pastures. (1:46:42)

Resources

Bionutrient Food Association
Priority Micronutrient Density in Foods published in Frontiers of Nutrition
Concentrated animal feeding operation (CAFO)
If the entire US went vegan, it’d be a public health disaster on Quartz
Humus
Soil4Climate
The work of Dr. John Harvey Kellogg, Belinda Fettke, Procter & Gamble, Ancel Keys, Dr. Bill Schindler, Ehrenfried Pfeiffer and Dr. Stephan Van Vliet

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Institute Free Squat Assessment
Tarot For Soul Guidance online workshop

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Transcript

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0:00.0	Right now, two out of three of us are overweight or obese.
0:04.4	We, you know, less than 1% or 10% are metabolically healthy,
0:07.8	one out of five of our children.
0:08.8	So what happens when we take meat out
0:11.3	is a lot of times we take protein out and there's something called
0:14.8	the protein leverage hypothesis and it's essentially saying that we will overeat
0:19.7	unless we get the amount of amino acids that we're looking for.
0:22.6	So we're not only just looking for nutrients,
0:24.4	amino acids specifically seem to shut off our appetite,
0:27.2	reduce cravings, improve our ability to burn calories
0:31.0	and improve body composition.
0:32.4	So I just think it's really dangerous for us to take out. burn calories and improve body composition.
0:32.5	So I just think it's really dangerous for us to take out the best quality sources of
0:36.8	protein that we're having and I think people are eating too little protein a lot of times
0:41.0	anyway right now and so removing meat the highest quality protein
0:44.4	source because it has all of the available amino acids and it's highly bioavailable
0:48.4	meaning your body can use it very easily. I think that's you know one of the best
0:52.3	levers you could pull is just
0:53.8	increasing the percentage of really high quality protein in your diet in order to
0:56.9	restore metabolic health.
0:58.9	Welcome to Living 4D with Paul Check. Today Paul is talking with the co-founder of
1:04.7	Paleo Valley and Wild Pastures, Autumn Smith. Autumn holds a master's in
	...

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