Ep. 230 Small Victories Add Up

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 28 January 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:01.8	The Mike Dolcee Show.
0:05.7	Because you can't and you don't stop.
0:08.0	Because you can't stop.
0:10.6	Or when you can't, you don't stop.
0:13.1	Mike D.
0:13.6	Come and up to show show.
0:15.2	What's up, everybody.
0:17.3	Welcome to the Mike Dolce show.
0:20.9	Small victories add up.
0:26.2	What does that mean?
0:28.7	Is that a cliche?
0:31.2	Or can it actually be practiced in your daily life?
0:38.0	For those who might not understand,
0:40.7	I want to share a story for my own day today,
0:44.9	the inspiration for this podcast.
0:48.7	We've opened a new facility,
0:50.9	and we've been getting work done inside this facility.
0:53.5	The facility is almost complete.
0:56.3	The first day I toured the space, we opened the door, the building owner and myself, he opened
1:03.3	the door. And when he opened the door, the little door stopper at the bottom inside corner of the
1:09.0	door that flaps down, he opened the door and it flapped down.
	...

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