Ep #23: Widowhood and the Motivational Triad

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 4 November 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m always excited to record the podcast for you guys, but this week is a special one because today’s topic is really the cornerstone of my work as a life coach for widowed moms: understanding why the motivational triad was useful at one stage but how it now holds you back, along with a new motivational triad to practice will reframe your life in the best way possible.

Get full show notes and more information here: https://www.coachingwithkrista.com/23

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, Episode 23, Widowhood, and the Motivational Triad.
0:10.2	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.0	Hey, everybody. Welcome back to another episode of the podcast. I've got some good stuff for you today.
0:41.5	I hope you feel that way every week when you listen to the podcast that I've always got good stuff for you.
0:46.5	But I'm excited about this topic because I think it's going to lay the foundation for you to
0:51.2	understand why you're doing a lot of the things that you're doing, but then also
0:55.2	understand what you need to do to change things so that you can create something new in your life.
1:02.5	So before we get into the topic, I'm going to read a review. Actually, I'm going to read two.
1:09.0	The first one is from Rebecca, and Rebecca wrote,
1:14.3	Krista has really helped me to have a different but positive view on life. Her podcasts help me get
1:19.9	through the week. Thank you. Rebecca, you are welcome. I see you. I appreciate you. Thank you for
1:25.9	taking time to submit that review. And then I also
1:28.8	wanted to read one from Elena. And Elena wrote, I look forward every week to your podcast. Thank you for
1:38.2	helping us gain the strength we need to move forward and deal with our grief. Elena, you're welcome.
1:43.1	However, I am not helping you gain strength that you need.
1:47.1	You already have the strength that you need.
1:49.8	I'm helping you uncover it, but I promise you it is already there.
1:55.0	Sometimes we just accidentally get in our own way.
1:58.6	And my job as the host of this podcast and as a life coach is just to help you
2:04.1	guys get out of your own way so you can see what is already there you can see that you already
2:10.4	have everything you need and it's my privilege to do that so if you like this podcast if it's
	...

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