It's the Amazon, it's the Amazon, it's the Amazon, it's the Amazon, it's the Amazon,

Welcome to your awesome with Allison and Eric too!

I'm Allison, that's my husband Eric!

Hi!

And our only goal with this podcast is to help you feel more awesome each time you listen,

whether it's by laughing at us, laughing with us or learning something new and helpful,

we hope you feel a bit more empowered, lined up and awesome than you did before.

We are so excited and grateful to be with you today for episode 23,

and I am so excited about this episode because we are doing something new.

This is an idea I had the other day while running in circles at the Provo Rexeter.

It is a circle.

It is a tiny circle and I run around and around and around,

and this idea came to me and I'm so excited to share it with you.

So episode 23, we are focusing on being freaking grateful,

gratitude practices and how to use them to change your life,

but more than just talking about gratitude practices and how they can change your life,

I want to start giving you gratitude practices that you can use and you can apply.

So episode 23, the episode that you're listening to right now,

is a standalone episode that you can come back and reference.

We're going to talk about the importance of gratitude practices,

how they're scientifically proven to improve your life and build your well-being,

make you feel more awesome.

...