Hello and welcome to episode 229 of the Thinking Elsat

podcast in Los Angeles.

I'm Nathan Fox with me in Virginia, Ben Olson. Ben,

what's happening on the East Coast? Oh what's happening? I'm doing interminute

fasting.

Oh, how many hours a day are you allowed to feed?

So I think I'm I've read online that there's like a whole range of things, but I think the most common one is only eight hours like you have an eight hour window so people will do like 10 to 6 or something like that

you know so anyways yeah it was weird. I'm like pushing it later and later, so I was doing it from like 12 to 8 or something like that.

And then I just kept pushing it later so then I

eventually I was doing it like from like four to like midnight. Uh huh and

I'd get really hungry obviously until like about four and then I'm like oh I can eat

so then I'd eat but then yesterday I didn't get hungry at all so then like four

came and I was like I'm not even hungry. Like what's wrong?

And I had worked out twice that day. So I don't know man. It's interesting kind of

like just biohacking or something.

What benefits are you hoping to get from the intermittent fasting?

Well, from what I understand, you don't really, like, you don't have a constant flood of

insulin and there are like other benefits I don't know who knows

just to just people seem like

all the school kids are doing it so you're doing it.

That's what you're saying.

Yeah, well it's not that like superficial.

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