Hey everyone, welcome back to the Mariah Caretz Mama's podcast.

I'm your host Elizabeth Joy and we believe in empowering people through storytelling and

education.

If you didn't listen to last week's episode, make sure you go back and listen to it.

We had on Troy who we dove into the topic of MTHFR and I mentioned before like it's

just something that I've heard a lot about.

I didn't know a lot about it.

I had no idea how it affects how it can affect MTHFR and full of acid that combination can

affect allergies, fertility, just so many different things like being able to detox your body.

And so it's such an interesting conversation and that's definitely something I'd like

to have more on this podcast is just diving into different health factors that could potentially

be existing in our lives that we have no idea about and figuring out how to deal with

that and be able to live as our best possible selves.

So it's super interesting to me because I know that there's just so much information

out there and it's hard to dig through it all.

One thing that I've been wanting to look into lately, help wise is like some sort of

factor that affects your knees.

I think I could definitely reduce some inflammatory foods but I have such bad knee problems.

Like if you don't I had a wedding this weekend and we're out on the dance floor and I just

see I can't drop it like I used to.

My knees hurt so bad.

I'm like if I drop down I'm not going to get back up and I know I've been running for

...