Even when working with a therapist or a counselor, if you are listening to this podcast

religiously or you are reading the books that I write about anxiety, unfortunately,

some parts of the recovery process remain entirely your responsibility.

Let's talk about that today on episode 227 of The Anxious Truth.

Hello everybody, welcome back to The Anxious Truth.

This is episode number 227 of the podcast recorded in September of 2022 for future reference.

I am Drew Linsolada, creator and host of The Anxious Truth.

This is the podcast that covers all things anxiety, anxiety disorders, and anxiety recovery.

If you are new to the podcast or just stumbled in on the YouTube channel,

welcome. I'm glad you're here. I hope you find today's content helpful and all the other

content helpful. If you are returning, listen to our viewer. Welcome back.

Thank you for your continued support. Today we are going to talk about the fact that

unfortunately, no matter what help we reach out for, there are some parts of the recovery process

for which we remain solely responsible. Now, sometimes we forget this, so I wanted to take

a few minutes today and go over these things. Before we get into the meat and potatoes of the episode,

just a quick reminder that The Anxious Truth is way more than this podcast episode.

On my website at TheAnxiousTruth.com, you will find 200 and somewhat other free podcast episodes.

You will find a ton of social media content. You will find it linked to a free one hour or

more than one hour recovery 101 training video that's linked over my YouTube channel.

There are three books that I have written as of today on anxiety, anxiety disorders, and recovery

that are literally being read by tens of thousands of people around the world. I'm very proud of

those books and there is a monthly webinar that I do with Joanna Hardis. She is an anxiety,

...