Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts | Master Your Fasting Challenge

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 30 April 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! MAY 8th CHALLENGE REGISTRATION LINK In today’s episode, we emphasize the importance of setting achievable goals, like shedding 20 pounds of fat, by breaking them into manageable chunks and adopting fasting as a lifestyle for sustainable results. We discuss practical steps, such as drinking water before meals, prioritizing protein, and incorporating movement like walking into daily routines. We advocate for a mindset shift to view fasting not as a quick fix but as a long-term solution, underlining the significance of consistency, making informed food choices, and embracing gradual, incremental changes to ensure lasting health improvements and weight loss success. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health,
0:12.0	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:43.6	Hey everyone welcome to the fasting for life podcast my name is Dr Scott wider and I'm here as always I'm a good friend and colleague Tommy Welling good
0:46.6	afternoon to you sir hey Scott how are you doing fantastic my friend excited for
0:51.3	two days episode where we are going to dive into all things
0:57.7	fasting we're gonna talk about the transformative power of fasting for health and
1:01.6	wellness but most importantly we're going to do a deep dive
1:06.1	into big picture that I feel is very important for most of our listeners if you're new
1:11.6	welcome if you're an old school fasting for life
1:13.9	oh gee welcome as well but really we're gonna look at how to leverage fasting to shed
1:21.6	20 pounds of fat and achieve lasting results.
1:27.0	So it's going to be like our top 20 list or so, maybe 15, maybe 30,
1:32.2	depending on how boisterous and, you know, energy filled we are today.
1:38.0	We reserve the right to Ebb or flow, go up or down, right, depending on the conversation but really our top 15 to 20 things that we can do to
1:49.9	leverage your fasting efforts, right, Tommy?
1:52.5	Yeah, because it can be like if everything is a priority,
1:56.0	nothing's a priority.
	...

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