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ADHD for Smart Ass Women with Tracy Otsuka

EP. 227 How to Start and Finish Anything with Roxanne Jarrett

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.81.6K Ratings

🗓️ 10 May 2023

⏱️ 57 minutes

🧾️ Download transcript

Summary

As ADHD women we are often endlessly creative and optimistic about how much we can accomplish, but when that optimism turns into setting impossible goals for ourselves, it stops us from actually bringing our brilliant ideas into reality. My guest this episode, Roxanne Jarrett, is an entrepreneurial coach who helps her ADHD and dyslexic clients tackle this problem head-on by giving them the skills and supports to follow through on their dreams from beginning to end. Roxanne is ADHD herself, so she knows firsthand that a traditional approach won’t work for her clients’ unique brains. Instead, she teaches people how to get realistic about time, set up a positive environment, prioritize self-care, and reduce lofty expectations in order to create goals that are actually achievable. Roxanne is passionate about supporting creators as they reduce overwhelm by designing a structure and environment in which to thrive. I hope her incredible insights inspire you to start taking small steps toward your own big dreams. Resources: Website: Instagram: @roxannejarrett

Transcript

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0:00.0

How do you help content creators get real about time?

0:05.7

Because it's a problem, right?

0:07.4

Yes, it is.

0:08.9

Maybe a friend did two things.

0:11.5

One helps manage the tasks that we have to do

0:16.1

by understanding realistically how much time

0:19.4

to set aside for each task.

0:21.5

Then on how the system that manages energy,

0:26.0

understanding the times of day

0:29.5

that are best for you and everyone's different,

0:33.0

the best for you to do something stationary,

0:35.7

the best for you to do something

0:37.1

where you're up on your feet,

0:39.2

the best time for you to do absolutely nothing

0:42.1

or to chill,

0:43.7

and then how to set yourself up

0:47.1

for just going off the deep handling.

0:54.6

Thomas Edison, Richard Branson, John F. Kennedy,

0:59.4

Mozart, Michael Jordan, Will Smith.

1:04.2

That sounds like a list of highly successful times

1:07.5

in a variety of locations.

1:10.1

Why is it that we rarely hear

...

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