Hello and welcome to Happier, a podcast about how to make our lives happier, healthier,

more productive and more creative.

This week we'll talk about using the Summer Solstice as an opportunity for self-reflection

and we'll suggest a possible alternative to avoid being the office's evil donut ringer.

I'm Christian Reuben, a writer who studies happiness, good habits, and human nature.

I'm a New York City and my sister, Elizabeth Kraft, who is off to Kansas City, our

hometown very soon.

Elizabeth, I wish we weren't going to be there together.

Yes, that's me, Elizabeth Kraft, TV writer and producer living in Los Angeles and

stretch Winsteads won't be the same.

You know, have one with Alita Berger.

Yes, exactly.

Triple Winsteads.

Yes.

Before we jump in, we wanted to remind everybody about our upcoming book club discussion.

Yes, we're reading Small Fry by Lisa Brennan Jobs.

She's Steve Jobs, oldest daughter.

It's a fascinating memoir about family and about growing up in San Francisco and it's just

fantastic.

And we're going to discuss it in episode 230, which airs July 17th.

So get the paper back now and follow our discussion.

Before you get the hard back or you can get the library book, but the paper back did

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