Hey everyone, welcome back to Samarachus, Mama's podcast.

I'm your host Elizabeth Joy and we believe in empowering people through storytelling

and education.

And today we're going to get a little educated.

If you missed last week's episode, go back and listen to the ladies who wrote this awesome

book called Rebalance and learning to thrive.

You guys have so much wisdom and little insights to offer.

I love chatting with them.

They're, they just seem so cool.

I don't know like a better adjective to describe them right now.

They're just cool ladies.

They're all in a different season of life, but they've learned how to thrive and how to

build accountability and figure out kind of what's, what's filling your cup, how to make

room for things in your life that you enjoy and see the things that you're spending time

toward, but really are doing nothing for you.

So make sure you go back and listen to that.

I love their, their slice of pie or their pizza that they talked about.

That was actually a tool that I learned a long time ago in my life coach training that

I had completely forgot about and I really need to revisit that because I know that there's

some areas in my life that do deserve a piece of pie or pizza and I'm really giving

no time or energy or thought to.

And then there's other things that I'm filling way up with my time that is, that's not

...