Start Your Transformation Now In truth, you have no limits. You may have certain physical limitations but I’ve seen people with what are perceived to be huge limitations do unbelievable things.  In this episode, I talk about how the concept of “go beyond your limits” was introduced to me. We are often told we have limits but how often do you think, “OK, I might have current limitations, and let me go beyond those?  In shamanism, there is a quote that I love and it’s “When the warrior stops talking even the craziest of tasks becomes possible.”  You may initially think that this episode is about self-talk but it’s really not, it’s about quieting and taming your mind that drives your self-talk.  The reality is that the only reason you cannot go beyond your perceived limits is because you think you cannot and in that moment is when your brain-based programming, subconscious programming, and mental chatter are stopping you.  We must stop the mental chatter, the “monkey brain.” But how?  You’ll never stop your brain and fully quiet your mind, however, you can tame them both and that gives you a better opportunity to silence them as much as possible.  In this episode, I explore seven ways that I have used and learned over the years and I have practiced many of them for decades. I give you a lot of choice and variety as different things will work for different people. We all process information differently and have different abilities, likes and preferences.  You’ll obviously know of at least three to five of them and then a few you may not have heard about or thought of. So, listen and then experiment with what works for you.  As I said above, the key to going beyond your limits is taming your mind and brain and honestly there is no better time than now and you’ll find the applications endless: Better health, wellness, focus, peace of mind, joy and maybe even doing things you have never done before.  Transformational Takeaway: To quiet the mind you first have to tame the mind! When you tame your mind you can start going beyond your limits. Mentioned Resources: For more information on Heart Math and to visit their website, visit the link below. https://www.heartmath.com Let's Connect:  Instagram Facebook YouTube LinkedIn  LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! Thank you for listening!  With Gratitude, Jim Fortin