Ep #224: Intermittent Fasting
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 15 November 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Is it okay or helpful to intermittent fast if you're someone who binge eats? The simple answer is – it depends.
In this episode, I'll explain why it isn't the best option for some people who binge eat and break down the most common problems people who binge eat have experienced with intermittent fasting. The goal for this episode is to help you decide if it is or isn't a good option for you so listen in if you want help making an informed decision.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/224
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 224. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life, and I'm going to show you how by giving you simple tools |
| 0:21.3 | and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.7 | Hi, how's it going? I'm doing great. Things are great and I am gearing up for the next round of the Stop Binge Eating Group |
| 0:39.9 | Coaching Program. It's coming soon. And the one that's in progress now that started in August |
| 0:46.6 | has been so amazing. People in there are killing it. It has been so awesome watching them progress and change their eating, |
| 0:57.1 | change themselves, change their minds, change so many things I can't even tell you. People who |
| 1:02.7 | were very doubtful of themselves at first have proven to themselves that they can do this |
| 1:07.6 | and are making it happen. I couldn't love it more. I love these groups so much. |
| 1:12.7 | I love the work we do in there. And as we're going into this final month of their program, |
| 1:18.3 | registration for the next one will be opening up in just a few weeks on December 15th of 2020. |
| 1:25.7 | So if you want to get in on it, go to coachcur.com forward slash group to get all the |
| 1:31.6 | info and sign up for the wait list so you can get notified in your inbox as soon as it opens. |
| 1:37.8 | I have no doubt you can stop binge eating. Let's make it happen together as a team. Get ready. |
| 1:43.9 | It's going to be awesome. |
| 1:46.1 | And now, let's talk about intermittent fasting. |
| 1:51.0 | By now I think we've all heard about it, but in case you haven't, it's basically |
| 1:55.6 | alternating between eating and fasting on a regular schedule. |
| 2:00.8 | And fasting is a period of time when you're not |
| 2:03.7 | eating and it's typically considered fasting when you're not eating for eight or more hours. |
... |
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