Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 23 November 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations?
Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season.
The key to staying motivated just might be right between your ears!
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Transcript
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| 0:00.0 | If you're looking for the ultimate life-changing gift this holiday, |
| 0:04.5 | consider joining one of our plan-strong retreats next year. |
| 0:08.4 | We'll be in Black Mountain, North Carolina for six days in April, |
| 0:12.4 | and the Red Rock Mountains of Sedona, Arizona for an epic |
| 0:16.4 | week in October. Both events will provide a full immersion into optimizing your |
| 0:21.8 | plant-based lifestyle with our program. |
| 0:25.0 | Led by a team of physicians and health experts, |
| 0:28.0 | we cannot wait to spend a week with you. |
| 0:30.0 | Visit Plantstrong.com to see all the dates and details or email us at |
| 0:35.6 | events at Plant Strong.com and we'll send you everything you want. There's no |
| 0:40.7 | better gift than better health. |
| 0:44.0 | I'm Ruppestan and welcome to the Plant Strong podcast. |
| 0:48.0 | The mission at Plant Strong is to further the advancement of all things |
| 0:53.3 | within the plant-based movement. |
| 0:55.2 | We advocate for the scientifically proven benefits |
| 0:58.0 | of plant-based living and envision a world |
| 1:00.8 | that universally understands, promotes, and prescribes plants as a solution |
| 1:06.5 | to empowering your health, enhancing your performance, restoring the environment, and becoming better guardians to the animals we share |
| 1:15.0 | this planet with. We welcome you wherever you are on your plan strong |
| 1:19.4 | journey and I hope that you enjoy the show. |
| 1:24.0 | Let me wish a big, happy Thanksgiving to all of our fans here in the United States |
| 1:31.0 | and anyone else that happens to be celebrating |
... |
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