Ep. 223 Seven kinds of self-care for the holidays

Sorta Awesome

Cloud10

Education, Society & Culture, Arts

4.8 • 1.2K Ratings

🗓️ 6 December 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy December, Awesomes! You know that we preach the message of practicing self-care year ‘round, but we think it’s especially important during the often chaotic season of the holidays. This week, Meg is joined by Kelly, and they have a list of seven kinds of self-care to practice to keep yourself healthy and sane during the weeks ahead. Plus, a very touching Awesome of the Week (followed by a sensory relief for the bathroom!). GIFTATEACHER.ORG Teachers: Pari Omidbakhsh Lucia Deus Matt Bickers Amanda Johnson THANK YOU TO OUR SPONSORS: ThirdLove: Go to thirdlove.com/AWESOME to find your perfect-fitting bra and get 15% off your first purchase Lola: Go to mylola.com and enter code awesome30 at checkout for 30% off your subscription Grove: Go to Grove.co/AWESOME and receive a free sustainable swaps set with your first order LinkedIn: Go to linkedin.com/AWESOME and get a $50 credit toward your first job post. Terms and conditions apply. Thank you to all of our Sorta Awesome sponsors! SHOW NOTES: Kelly's Awesome of the Week: Kindness - pay it forward. (This is the pet ornament Awesome Liz sent her in honor of her dog Sami, if you'd like to see it or you know someone else who might like one.) Meg: Trader Joe’s Super Lemon Spritz Mentioned on the show: The 7 Types of Rest You Need to Actually Feel Recharged This is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths and Chocolate Cake Sorta Awesome Ep. 162: Self-Care, Self- Comfort, What’s Healthy, What’s Not Advent resources: Field Notes by Sarah Bessey CCCA Bible Project 2019 For further reading: The Importance of Self-Care During the Holidays 5 Tips for Self-Care During the Holidays You can find Meg on Facebook, Twitter, or Instagram! Find Kelly on her blog, Twitter, Facebook, and Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Delive a Rule, because anything goes this Christmas.
0:06.0	Yes, even sprouts on a pizza or gravy on sushi.
0:10.0	The rules are, there are no rules. Have a Cantonese on Christmas Eve or a
0:15.2	Balty on Boxing Day and when you're so over the leftovers bring on the ramen
0:20.2	From big brands to local favorites this Christmas it's all on your doorstep with
0:25.0	deliver room. Geographical restrictions, Tees and C service and delivery fees apply.
0:30.4	Who is this? It's me.
0:33.0	Somebody is killing us.
0:34.0	Someone's coming.
0:35.0	Corporate streaming exclusively on Disney Plus.
0:37.0	Please help me.
0:38.0	I have a family.
0:39.0	I'm not part of this world.
0:40.0	A brand new thriller from the creators of the night manager.
0:43.0	If we fight, we die.
0:45.0	If we run, we die.
0:46.0	This is going to have that been fun.
0:47.0	Starring Gemma Arterton and Nathan Stewart Jarrett.
0:50.0	We're going to be dealing with some very serious people.
0:52.0	Colbritz, an original series now streaming. to be dealing with some very serious people.
0:52.8	Colpritz, an original series now streaming exclusively on Disney Plus.
0:56.8	18-plus subscription required, tease and seize apply.
	...

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