Ep 223. Living A Mighty Life with Dr. Jill Stoddard

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 10 August 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and guest Dr. Jill Stoddard for a conversation about how women can move toward a mighty and meaningful life, even when societal constraints and stress (naturally) are present. Spoiler alert: This is a valuable conversation for men too!

Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is guest Dr. Jill's daughter.
0:19.1	Hi, Jill.
0:20.1	Hi, Kelly.
0:23.3	Thanks so much for having me. Yes, thank you for taking time to hop on the show. Oh, it's my pleasure. This is my favorite thing to talk about.
0:29.1	I'm happy to be here. Now, before we get started, do you mind if I share a little bit more about you
0:35.4	with our audience? Please do. Great.
0:39.8	Dr. Jill Stoddard is a clinical psychologist and director of the Center for Stress and Anxiety
0:44.6	Management in San Diego. She is a speaker, award-winning teacher, and the author of two books,
0:50.4	Be Mighty and the Big Book of Act Metaphors. Jill is also a co-host of the popular podcast Psychologists Off the Clock.
0:58.0	She has written articles for Scary Mommy, The Good Men Project, and Mindful Return, and as a regular contributor to psychology today.
1:06.2	So, Jill, I took a peek at your most recent book, The Be Mighty.
1:13.6	I'm wondering what inspired you to write this book, specifically with women in mind, right?
1:21.0	Because I know sort of like the tagline is Be Mighty, you know, a woman's guide to liberation from anxiety, stress, and worry, using mindfulness and acceptance. So yeah, what inspired you to write this book, especially with,
1:31.9	like, the target audience of women in mind? Yeah, well, if I'm being honest, it didn't start out that
1:37.5	way. So this was an idea I had. Actually, it was the title that came to me first. I just, I really wanted to write a book that was more about
1:46.4	empowerment. So initially, I wanted it to be more of a global self-help book that could be for
1:53.2	anybody that's based on the principles of acceptance and commitment therapy. And the publisher really
2:00.0	educated me that it has to have more of a target audience, that it has to have more of a target audience,
2:04.2	that it has to be more of a niche book. And that just wasn't the book I wanted to read it.
2:08.2	Right. Or sorry, well, that wasn't the book I wanted to write at the time. And then I had this
2:13.3	really, and I write about this in the book, I had this really difficult experience with a
	...

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