Welcome to Peeralsap Podcast. I'm Mike.

And this is Orlando, and this is episode 223.

Yeah.

And we're doing another level up episode.

Yeah, we are leveling up again as we talk about the atomic habits.

And like we talked about last time,

if you didn't listen, you might have an unusual view of what we mean or are an incorrect view

when we say atomic. Because this book is big changes in your life, but through small, incremental,

habitual changes. So it's this very small level, atomic level changes in your life.

Like atoms. Yeah. And we've made huge changes already just from our first book and how impactful

it's been in our life. So if you haven't gone back through and listened to our first level

up review on Atomic Habics, go back and check it out. It was awesome. But we are going to be doing part two here. I don't. It just I forget sometimes and I don't talk about it. And so, you know, one of the things was the

inventory check of like your daily schedule. Like, what do you do? And there is this thing called habit

stacking where if you have good habits, putting habits in between. And so I looked at my mornings

and one of the things was like working out was like all over the place. Working out, you know, I have kids. And so it'd be like, oh, sometimes at 7 o'clock. Sometimes, you know, it'd be at noon, sometimes at one, sometimes at whatever.

And so I just made the call that I'm not going to eat breakfast until I work out. And I don't

know if you're supposed to work out before or, you know, there's good habits because I always consistently make sure I eat breakfast every day.

And again, I'm not saying this as a health guru, okay?

You don't have to, I mean, I'm never going to come across like that.

But what it did is it looked at then.

I said, you know what? dropped off at school my second kid the moment I get home I'm just going to make sure that I'm

already you know all my workout stuff is there I get on there I got this tread climber device and I just

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