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The Hello Someday Podcast For Sober Curious Women

Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Mental Health, Self-improvement, Health & Fitness, Education

4.8678 Ratings

🗓️ 18 July 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life?  These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations.  Our phones have increased the pace, efficiency and convenience of our lives, but studies show they’ve also increased our anxiety, depression, and loneliness. I remember the days before smartphones as a slower and more peaceful time in my life. But I love my phone and it’s the tool I use more than any other. It’s my credit card, address book, alarm clock, meditation app, sleep sounds, encyclopedia, map and dictionary. How did I navigate life without it? I asked Jennie Ketchum-Crooks, an anxiety and OCD specialist, to help me dive deep into the mental health impacts of digital overconsumption and how a digital detox can help us combat anxiety and foster healthier, more meaningful lives. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0

Hey, it's Casey. If you've been thinking about taking a break from drinking but keep pushing it off,

0:07.3

this is your sign to do something different. I know what it's like to wake up again thinking,

0:13.4

why did I drink last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week,

0:20.4

or after that next big event or maybe next month.

0:24.0

But here's the thing.

0:25.9

Waiting doesn't make it easier.

0:28.9

What does?

0:30.0

A game plan that actually works.

0:32.8

That's why I want you to come join me in my free master class, Five Secrets to Successfully Take a Break

0:39.9

from Drinking, even if you've tried and failed before. In this free class, I'm going to show you

0:46.6

why your past attempts haven't worked and what to do instead. The mindset shifts you need

0:53.3

to make this break feel doable and even exciting.

0:57.9

And five practical steps you can start using today to make not drinking feel easier, not

1:05.2

harder.

1:06.3

If you've been waiting for the right time to take a break, this is it.

1:10.6

The class is totally free, but only available for a limited time.

1:15.0

So go save your spot right now.

1:18.7

Go to hello somedaycoaching.com forward slash class.

1:24.6

Seriously, don't just think about it.

1:26.9

Do it.

1:31.4

Go to hello somedaycoaching.com forward slash class. I cannot wait to see you there. Welcome to the Hello Sunday podcast, the podcast for

1:42.0

busy women who are ready to drink less and live more. I'm Casey

...

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