Ep. 222 - Shame before, during and after a breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 8 January 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced shame, offering actionable steps towards self-affirmation, self-love, and personal empowerment in the journey towards healing and self-discovery. Tune in for a heartfelt discussion on overcoming shame and embracing resilience in the aftermath of a breakup.
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 22, shame before, during, and after a breakup. |
| 0:11.9 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.1 | I'm your host, breakup coach Dorothy. |
| 0:26.4 | Let's turn your pain into power and your heartbreak into happy. |
| 0:31.7 | Welcome, Braveheart. |
| 0:32.9 | I'm so excited you're here to listen to the How to Get Over Your X podcast. |
| 0:36.4 | This is the Netflix of |
| 0:37.8 | breakups, short, powerful, and actionable episodes that help you along your breakup journey. |
| 0:42.7 | If you're interested in a more hands-on approach, I'd love to invite you to check out our |
| 0:47.0 | free on-demand video training called How to Fast Forward Getting Over Your Ex without wasting |
| 0:52.7 | months or years feeling jealous, angry, |
| 0:55.5 | or unlovable. |
| 0:57.0 | You'll learn how to stop letting your ex live rent free in your mind, even if you want to |
| 1:00.8 | get back together later, how to absolutely be sure that your life will be better than the one |
| 1:05.3 | that you had with your ex post breakup without it taking time. |
| 1:09.3 | And lastly, the secret to feeling completely neutral about your |
| 1:12.3 | ex without having to go, no contact. Grab it for free at breakupcoach dorothy.com. Let's begin the episode. |
| 1:21.0 | Hello, hello, beautiful brave hearts. How is everyone doing? I am so excited to be here with you today. |
| 1:27.4 | It is the new year. It feels good. |
| 1:30.1 | I'm excited for what's to come this year. I actually had my mom and my dad in town for Christmas |
| 1:36.1 | and for New Year's. And actually it was a couple days afterwards because I actually had COVID |
| 1:40.9 | for Christmas. So I was quarantining with baby Tinkerbell and we had a great time |
... |
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